Once a week you may not notice the changes but you will feel better during your time on the mat. Twice a week you might begin to see and feel the changes. Three times a week there is no doubt you will notice a difference.
Start slowly, be regular, stay consistent, and most importantly do not overwhelm yourself.
Helps Me Feel Strong Yoga builds muscle whether you are flowing through the poses or holding them.
Reminds Me To Breathe Coming to your breath helps return focus to the present moment, bringing you out of situations where the mind takes over.
Keeps Desires In Check Being more in the present moment and aware of what you are doing will help keep desires in check.
Helps Me Stay Focused Yoga teaches you how to focus the mind on one task at a time.
Yoga increases flexibility, builds muscle, heals joints, and transforms your posture
Flexibility .
Multiple Sclerosis .
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Doing yoga can help bring you into the present moment and sharpen the mind
Anxiety .
Depression .
Focus .
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Being a part of a yoga community can make a difference in your practice and personal life
Community Spend time in a yoga studio and connect with a group of people that help you belong to a community. Read More
Happier Exercise in general releases endorphins, combined with yoga's ability to release stress, reduce anxiety, you will find yourself being much happier! Read More